CrossFitness is a seven-day training assistance program. The tool is a strength and conditioning program with the aim of improving, among other things, cardiovascular and respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy. The exercises are suitable for at-home or in-the-gym practice.
Collection of relaxing music & imagery with beautiful voices to help you work better, sleep better, and relax.
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