Daily Ab Workout 3.2

Daily Ab Workout is a program for Mac users who wish to learn and follow ab exercises tutorials from the comfort of their homes. This app provides you with numerous video tutorials which teach you workout techniques to keep your abdominal muscles in shape.

The program comes with a straightforward interface, ON and OFF buttons for the sound, and allows you adjust the main screen resolution according to your needs. You get to choose from a wide range of video tutorials which best describe how to perform each abdominal exercise.

After you check all video exercises and learn the training techniques, you can launch the complete workout session and practice while the video is playing. An advantage of using this application is that it allows you to pause and resume the video tutorial whenever you feel it's necessary.

To sum things up, Daily Ab Workout is a helpful program that brings you dozens of video tutorials which teach how to workout your abdominal muscles properly. If you find this application useful and effective, you can try similar apps on the homepage of the developer, as they bring you video tutorials for other major muscle exercises.