Is designed for the individual that wants help creating and tracking a fitness program.
You can use the software as your own personal trainer.
It provides everything you need to plan your workouts and to learn the proper way to perform any of the available exercises.
We have many references that provide you with the same type of information as a personal trainer.
It includes over 100 Activities and over 440 Exercises.
View over 30 minutes of informative video clips on fitness, exercise, and anatomy topics.
Our workout generator allows you to create a professional quality workout.
Customize the workout based upon available equipment, preferences, and fitness level.
Choose to target the workout to a specific sport, activity, or body region.
