Step out of time and into a realm of endless possibility, where you'll practice breathing and meditation techniques, like the heart breath, an ancient yogic breathing technique that will help you achieve control over your responses to situations in life, including stressful situations.
Wearing three active feedback finger sensors that track your responses, you'll learn to use the power of your thoughts, feelings, breath and awareness to:
* Increase relaxation
* Restore balance and vitality
* Improve focus, concentration, and feel less stressed
Wise mentors will teach you the skills you need, empowering you with yoga, breathing and meditation skills.
Build stairways with your breath, open doors with meditation, juggle balls with your laughter, and so much more. The Journey makes active feedback, a popular method of self exploration, easily accessible and empowers you to take control of yourself, literally, into your own hands.
Collection of relaxing music & imagery with beautiful voices to help you work better, sleep better, and relax.
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