Yoga 3.9

Yoga is an ancient Hindu system for promoting health as well as a philosophy of life. This program offers you a vast amount of information about Yoga. First of all, it features an introduction to this philosophy, showing its basic rules, the names and characteristics of the different Yoga styles, the parts that constitute them, and so on. It also has a useful and comprehensive glossary defining many Sanskrit words used in this discipline, as well as English words whose meaning is different in this context. But perhaps the best and most useful part of this program is the one that features pictures and descriptions of the Asanas, which are the characteristic postures of this system. The program shows nearly 70 different postures and their Sanskrit names. In addition, it features an animated GIF of the Sun Salutation sequence. This is very useful since it shows the exact movements you need to perform in order to practice this sequence properly. Finally, the program includes links to other products made by the company, such as software about the Chakras or energetic centers, and Yantras, which are mystic diagrams for meditation. If you are a Yoga student or teacher, this program will be very useful for you.